CHALLENGES
Our challenges provide participants with a structured plan so all you need to do is execute it to unleash the beast!
TeamRf challenges run at least 3 times per year. Follow @rippeffit1 on Instagram to keep up to date with new Challenge dates.
2 x 4 week training blocks specifically programmed from information given on your consultation form.
Calorie and Macro targets given specific to what you want to achieve (fat loss, muscle gain, pre-comp).
Example meal plan
Fortnightly checkins to assess progress and build a plan for the following fortnight.
Access to client messaging App & Challenge Forum.
Full access to your trainer, Josh Bedggood.
To join the next Challenge complete below form:
teamrfwear@gmail.com
0411 522 404